UNPACKING
your own
STORY OF LOSS  

I created this program using my book The Hardest, Not The Worst Year. A Widows Journey, available on Amazon, to help you put language to your own feelings of loss. Helping to guide you as you learn to embrace your grief without fighting it. This program isn't about fixing you, its about you gaining insight into your own story without watering it down to make others  comfortable. Its about giving you tools to help you express your grief safely as you write, connect, feel and process your own grief. Here you can share your unique story of loss in an non judgmental space.

Each week there will be heart work to help you dig into your own story.  My book is not your story but it is a guide to help you unpack  your own story of loss. I will send you prompts to help open your heart up to the truth of your story without filtering it. We will come together to share thoughts, questions, and connection to what we are learning about ourselves within our grief. This is a sacred space for your own expression of grief honouring your personal journey. I will be your guide and support you as you do the heavy lifting. I cannot do the work that is your part here. Please know your story of love and loss is worth the investment, time and effort you put into this. 

​

There are individual virtual one on one programs available and also a virtual small group format for spouses and for adult children who have lost a parent.  Groups are limited to 6 participants and run a few times a year. Individual program times  are set up with you the client.

​

Payment is due prior to starting any program. 

​

I am always available for support during these programs not just at the scheduled times. I am here to help navigate your experience. 

​

Individual Programs for spouses or adult children 

​

• These individual programs are run as often as availability allows and are scheduled according the individuals needs.  

• Each weekly session lasts between 1-1.5 hours  with heart work and reading between sessions. 

• The cost for a one on one individual program is $650.00 for six weeks with one 30 min follow up session.

​

Group Programs for spouses or adult children (each run separately) 

​

• These programs are run separately. Spouses in one group and adult children in there own group. I do not combine the two. These programs run a few times a year at specific intervals. 

• Participants can plan for each session to last between 2-2.5 hours each week. 

• The cost for the group is $450.00 per participant. 

​

​