GRIEF
coaching
WORK WITH ME
Two ways to step into your unfiltered life after loss.
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Both are six-week coaching journeys (plus one follow-up session) with the option to add additional sessions, if needed.
UNPACKING YOUR OWN STORY OF LOSS
Using my book: The Hardest, Not the Worst Year
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Navigate your grief. Tell the truth of your story.
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Loss changes us in ways we don’t always understand.
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This program is a guided journey through your story of loss; not the version you’ve learned to share, but the one that lives underneath it.
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Together, we will gently unpack what you’ve carried:
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Your grief and your love
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The losses that have shaped you
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Your attachment patterns
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The wounds or trauma that may have gone unaddressed
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You will be given tools to help you move through your emotions, not around them.
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You will be invited to feel, acknowledge, and express your experience in your own way.
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Nothing is rushed. Nothing is forced.
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When you allow yourself to sit with your pain, you open the door to the possibility of healing.
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This is not about fixing you.
This is about understanding you.
UNFILTERED ERA COACHING
At some point, many of us realize we’ve been living a version of ourselves shaped by survival, expectations, or the need to hold it all together.
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This is where that begins to shift.
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Unfiltered Era Coaching is about coming home to who you really are with compassion, honesty, bravery, and love.
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Because the truth is: we can’t heal the person we pretend to be.
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Together, we explore:
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Who you’ve learned to be
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What you’ve been holding in place
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The patterns and beliefs shaping your life
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What is ready to be seen, felt, and released
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This is not about becoming someone new.
It’s about uncovering who has been there all along.
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Who you are now belongs.
Who you are becoming belongs.
Nothing about you needs to be edited for this space.
HOW IT WORKS
Both Grief Coaching Programs are offered as 6-week coaching journeys (plus one follow-up session) and are available as one-on-one or small group sessions.
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INVESTMENT
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One-on-One Coaching: $749
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Group Coaching: $497 per person (maximum 4 participants per group)
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Following a coaching engagement, additional sessions are available at $125 per 90-minute session (individuals only)
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Group sessions are offered based on interest and availability. Specific dates and timelines are not guaranteed.
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DISCOVERY CALL
This is an important first step.​ It gives us the space to connect, talk about where you are right now, and explore what you’re carrying.
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Together, we’ll determine which program will serve you best, so you’re not guessing or choosing alone.
WHAT YOU'LL RECEIVE
WEEKLY
coaching
Weekly coaching sessions where we will talk about where you are in this moment and work towards where you want to be.
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Each session we will go over the previous week, acknowledging the good and working on the things that need more attention.
TEXT & EMAIL
support
Our weekly coaching sessions are designed to help you formulate a solid plan to work from day to day. Beyond that, I am available for ongoing support via text and email.
As an experienced Grief Coach, I am committed to helping you on your grief recovery journey both during our sessions and in the times between.
PERSONALIZED
action plans
From our intake call and subsequent weekly coaching sessions, I create a coaching plan that is tailored to your grief journey and those hopes and dreams you are unpacking on your healing journey. ​
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The plan acts as a flexible framework to empower you in between our coaching sessions. Your grief, your vision, my support.
GUIDANCE
with grace
I will guide you through a process of discovery. Gently pushing you, if you need. I will ask questions to help you unlock what is in you. I will listen to your new hopes and dreams without judgment.
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Each client who completes this program will be added to our monthly Alumni Widows group held the 1st Thursday of each month. There is no cost to this beautiful space filled with amazing women who you don't have to pretend with.
HOPE &
healing
My grief coaching is a personalized and collaborative program that will guide you thoughtfully on your grief journey. Healing in grief is a process that requires time and effort, and I am committed to working with you to create a purposeful path towards healing and wholeness. Time does not heal, it is the work we do within time that helps us heal. When we turn towards our pain we have an opportunity for healing.
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You don't heal from grief the way you heal from a cut or broken bone. Grief isn't something that goes away or something we "get over" its more like a companion that walks beside us, sometime with soft quiet steps and sometimes with heavy steps.
My approach is guided by grace, compassion and understanding. Together, lets create a path forward to your passion and purpose following your loss.
Personalized plans & personalized support to help you move forward in becoming your truest self.
One step at a time.
