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HOW DO YOU

YOUR GRIEF?

unfilter

You can begin to process using these free unfiltered grief guided meditations. These have been created to help you bring awareness to your thoughts and feelings.

 

Use the buttons below to access the links to the FREE guided meditations and begin your journey towards unfiltering your grief.

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What I need most in this moment is:

A quiet way to feel close to someone I love.

peace and steadiness as I face the end of your own life, so I can meet what's ahead with less fear.

rest and comfort for myself while I care for someone who is dying.

Kathie Powell Coaching

TAKE COMFORT,

find solace

Grief is a complex and personal journey that can be especially difficult to navigate alone.

If you're looking for more support, here are some other ways to connect with me.

A primary logo for Kathie Powell coaching, featuring a gold monogram K with "Kathie Powell" handwritten embedded in gold text up the edge of the K.

KATHIE POWELL

Kathie Powell is a mother, grandmother, griever, poet, published best selling author and grief mindset coach who wrote her first book, The Hardest, Not The Worst Year and just published her second book (a book of poetry) The Dairy of a Widow Unfiltered both because, after losing her husband, she couldn't find a books like them. By sharing her story, she hopes to support those who are grieving or anyone who is simply curious about grief.

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© 2026 Kathie Powell

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